The Power of 3 Breaths

There have been a handful of “gamechanger” implementations in my teaching over the years, and the practice of pausing and breathing mindfully with my students is quite possibly the most profound.  Not surprisingly, the choice to take a moment at the top of every lesson and simply breathe came about as a result of noticing the tremendous impact that mindful breathing had on my personal … Continue reading The Power of 3 Breaths